The CrossFit Journal is a fitness, health & lifestyle publication dedicated to the improvement of athletic performance and quality of life.
We encourage you to come in and watch one of our scheduled classes. After class we will answer any questions you have about CrossFit and how our gym operates.
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CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten generally recognized fitness domains: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.