CrossFit Journal

The CrossFit Journal is a fitness, health & lifestyle publication dedicated to the improvement of athletic performance and quality of life.

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What is CrossFit?

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten generally recognized fitness domains: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

CrossFit Affiliate Since 2009