We encourage you to come in and watch one of our scheduled classes. After class we will answer any questions you have about CrossFit and how our gym operates.



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CrossFit Journal

CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten generally recognized fitness domains: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

Now Open......CrossFit Affiliate Since 2009

What is CrossFit?