CrossFit Journal
CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of the ten generally recognized fitness domains: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.
Interested?
Now Open......CrossFit Affiliate Since 2009
What is CrossFit?
We encourage you to come in and watch one of our scheduled classes. After class we will answer any questions you have about CrossFit and how our gym operates.